Hoops and Healing: Charlie Reznikoff’s Journey with Mental Health
You know those negative thoughts are normal like that. You know you need to get over that because that stuff doesn't even happen.
Basketball isn't just a game for Charlie Reznikoff; it's a lifeline. In this heartfelt episode of 'Behind the Mind', host Kevin Meiselman sits down with his old boarding school buddy, Charlie, to talk about the hoops and hurdles of mental health. Charlie, who recently signed with Agency-B Consulting and has dreams of playing pro ball in Israel, opens up about how basketball has been his go-to outlet for managing anxiety.
The two reminisce about their time at The Marvelwood School, sharing laughs and lessons learned on and off the court. But it's not all fun and games; they dive deep into the importance of mindfulness, meditation, and self-development. Charlie's candid reflections on dealing with negative thoughts and embracing mental wellness are both inspiring and relatable. Whether you're a sports enthusiast or someone seeking solace in mental health stories, this episode offers a unique blend of camaraderie, humor, and heartfelt advice.