Derek Wallman
Derek Wallman
Episode 14 Positivity Refresher
Episode 14 Positivity Refresher
Episode 14 Positivity Refresher
Saturday 18th March 2023
Tune in to 'The H.E.L.P. Show' as Derek Wallman offers practical tips for keeping a positive mindset. Perfect for anyone needing a mental boost.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Derek Wallman
Overview:
Categories:
Entrepreneurship for Personal Growth
Recovery Reimagined
Body & Mind
Healing Relationships
Spiritual & Personal Growth Journeys
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Episodes:
20 (View all)
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Get the buttons here!Boost Your Positivity: Derek Wallman's Quick Tips for a Happier Mindset
Life is going to kick our butt once in a while, but we can stop, we can pause and we can change the thought or at least entertain a new thought.
Feeling a bit down or overwhelmed? Derek Wallman’s got your back in this episode of 'The H.E.L.P. Show'. He dives into practical ways to keep your spirits high and your mind sharp. Derek knows firsthand how challenging life can be, so he’s sharing some of his go-to strategies for staying positive. From the calming effects of deep breathing and meditation to the power of gratitude journaling, he covers it all.
You’ll learn how simple habits can make a big difference in your outlook on life. Derek also touches on the sneaky ways negative self-talk can creep in and how to combat it. Plus, he talks about the role of spirituality and how handing over your worries to a higher power can lighten your load. And let’s not forget the importance of leaning on others for support. This episode is packed with down-to-earth advice that’s easy to follow and genuinely uplifting.
Whether you’re dealing with big challenges or just need a little boost, Derek’s insights are sure to help you maintain a brighter, more positive mindset.