Episode 14: Meditations, Meetings & StepsEpisode 14: Meditations, Meetings & Steps
Since Right Now
Chris goes to his second, Jeff takes someone else…
43:30•8 Oct 2014
Finding Balance: Meditation, Meetings, and the 12th Step in Recovery
“The goal of meditation is to get in the moment, but then it's to carry that presence with you in the rest of your day and to be able to take things, situations that used to baffle us, right, things that you can't control, that you get worked up over, that you fight about in your head, that you project about and instantly recognizing for what they are and to get rid of them a lot faster, right, exactly, sort of balance yourself and not be such a crazy nut job as I am most of the time.”
Ever thought about how meditation, meetings, and the 12th step intertwine in the journey to sobriety? In this episode of 'Since Right Now', Jeff, Matt, and Chris open up about their personal paths to recovery. Chris talks about attending his second meeting, while Jeff shares his experience taking someone to their first. The trio dives deep into the significance of the 12th step, emphasizing how it has guided each of them in unique ways.
They explore the spiritual awakening that comes from practicing these steps and how it fuels their commitment to helping others. Alongside their reflections on AA and customer service, they discuss the role of meditation apps like Headspace and practices like Centering Prayer in maintaining their sobriety. This episode is a candid look at how different tools and steps can support recovery, highlighting the importance of community and shared experiences.
Tune in for a mix of heartfelt stories, practical advice, and a reminder that while every recovery journey is personal, we can all support each other along the way.
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