Presented by Stella
Presented by Stella
Episode 14: Dr. Margaret Rutherford and Crescent Muhammad: Compartmentalizing Trauma and Perfectly Hidden Depression
Episode 14: Dr. Margaret Rutherford and Crescent Muhammad: Compartmentalizing Trauma and Perfectly Hidden Depression
Episode 14: Dr. Margaret Rutherford and Crescent Muhammad: Compartmentalizing Trauma and Perfectly Hidden Depression
Monday 25th July 2022
Dr. Margaret Rutherford and Crescent Muhammad discuss perfectly hidden depression and trauma on 'The Story of Our Trauma' with Dr. Shauna Springer.
Explicit
55 minutes
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Empowering
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Presented by Stella
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Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Innovative Healing Arts
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Get the buttons here!Breaking Down Walls: Perfectly Hidden Depression and Trauma with Dr. Margaret Rutherford and Crescent Muhammad
Human struggles are universal. Trauma affects all of us.
Ever wondered if you're carrying hidden burdens that even you can't see? In this thought-provoking episode of 'The Story of Our Trauma', Dr. Shauna Springer sits down with Dr. Margaret Rutherford, host of the popular 'Self Work' podcast, and Crescent Muhammad, a Harvard classmate, to explore the concept of perfectly hidden depression and the ways we compartmentalize trauma.
These two remarkable women share their personal stories and professional insights, shedding light on how trauma can shape our lives in unexpected ways. Dr. Rutherford delves into the idea of perfectly hidden depression, a condition where individuals appear to be functioning well on the outside but are struggling internally. She discusses how societal pressures and perfectionism can mask underlying mental health issues, making it difficult for people to seek help.
Crescent Muhammad adds another layer to the conversation by addressing the racial aspects of trauma and the stigma surrounding mental health in the Midwest. Her candid reflections offer a unique perspective on how cultural and regional factors can influence our mental well-being. This episode is a must-listen for anyone who has ever felt overwhelmed by life's challenges, whether professionally or personally. It highlights the importance of vulnerability in healing and the freedom that comes from acknowledging our struggles. As Dr.
Rutherford eloquently puts it, 'Human struggles are universal. Trauma affects all of us'. The discussion also touches on work-life balance, emphasizing the need to find harmony between our professional and personal lives. Listeners will find themselves nodding along as these experts discuss overcoming socially prescribed perfectionism and the power of simply allowing ourselves to exist as we are.
If you're curious about the different walls we encounter throughout our lives and how to break them down, this episode offers invaluable insights and a sense of shared humanity.