Recovery Rocks

Recovery Rocks

Recovery Rocks

  • Episode 137: Episode 137: Practicing Gratitude in Sobriety

Episode 137: Episode 137: Practicing Gratitude in Sobriety

Friday 16th September 2022

Lisa Smith and Tawny Lara discuss practical ways to practice gratitude in sobriety on 'Recovery Rocks'. Tune in for tips to boost your recovery journey.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Recovery Rocks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Gratitude in Sobriety: Practical Tips from Recovery Rocks

Over time, practicing gratitude can become another sober reflex. Having a baseline level of gratitude helps us find it when we need it most.
Ever wondered how gratitude can transform your sobriety journey? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara dive into the practice of gratitude and its profound impact on recovery. Forget just feeling #grateful; it's about taking real actions that can make a difference.
From looking up at the ceiling and saying 'thank you' for waking up sober to jotting down a quick gratitude list in the morning, they share practical ways to weave gratitude into your daily life. Over time, these small acts can become a reflex, helping you find gratitude even when times get tough. The episode also touches on how gratitude can boost mental health and foster positive emotions.
Lisa and Tawny discuss how to counter negative thoughts with reasons to be thankful, making it easier to maintain a positive outlook. They highlight the importance of accountability and setting boundaries, ensuring you take care of yourself while helping others. Music lovers will enjoy the Music Minute featuring Natalie Merchant, Alanis Morissette, and Dido/Eminem, showing how music can play a role in your recovery journey. Throughout the episode, personal anecdotes from Lisa and Tawny make the conversation relatable and inspiring.
Whether you're new to sobriety or have been on this path for a while, this episode offers practical tips and heartfelt advice on cultivating a grateful mindset. Tune in to discover how practicing gratitude can become a cornerstone of your recovery.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.