Recovery Rocks
Recovery Rocks
Episode 137: Episode 137: Practicing Gratitude in Sobriety
Episode 137: Episode 137: Practicing Gratitude in Sobriety
Episode 137: Episode 137: Practicing Gratitude in Sobriety
Friday 16th September 2022
Lisa Smith and Tawny Lara discuss practical ways to practice gratitude in sobriety on 'Recovery Rocks'. Tune in for tips to boost your recovery journey.
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23 minutes
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Empowering
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Get the buttons here!Gratitude in Sobriety: Practical Tips from Recovery Rocks
Over time, practicing gratitude can become another sober reflex. Having a baseline level of gratitude helps us find it when we need it most.
Ever wondered how gratitude can transform your sobriety journey? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara dive into the practice of gratitude and its profound impact on recovery. Forget just feeling #grateful; it's about taking real actions that can make a difference.
From looking up at the ceiling and saying 'thank you' for waking up sober to jotting down a quick gratitude list in the morning, they share practical ways to weave gratitude into your daily life. Over time, these small acts can become a reflex, helping you find gratitude even when times get tough. The episode also touches on how gratitude can boost mental health and foster positive emotions.
Lisa and Tawny discuss how to counter negative thoughts with reasons to be thankful, making it easier to maintain a positive outlook. They highlight the importance of accountability and setting boundaries, ensuring you take care of yourself while helping others. Music lovers will enjoy the Music Minute featuring Natalie Merchant, Alanis Morissette, and Dido/Eminem, showing how music can play a role in your recovery journey. Throughout the episode, personal anecdotes from Lisa and Tawny make the conversation relatable and inspiring.
Whether you're new to sobriety or have been on this path for a while, this episode offers practical tips and heartfelt advice on cultivating a grateful mindset. Tune in to discover how practicing gratitude can become a cornerstone of your recovery.