Elizabeth Chance
Elizabeth Chance
Episode 134- Other Options
Episode 134- Other Options
Episode 134- Other Options
Tuesday 22nd October 2019
Elizabeth Chance explores trauma and addiction recovery with her guest, focusing on community, therapy, and breath work in this episode.
33 minutes
Informative
Empowering
Healing
Supportive
Hopeful
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Finding Healing: Trauma, Addiction, and the Power of Community
Trauma becomes a habit, it becomes an addiction, and so when you're addicted to other substances, you need to continue using or you just don't feel good, and then those coping mechanisms backfire on us and then our lives get even worse and we still have not dealt with the underlying problem
What happens when trauma and addiction intertwine? In this episode of The Elizabeth Chance Podcast, Elizabeth dives deep into this complex relationship with her guest. They share personal stories and insights on how trauma can become a habit, leading to addictive behaviors. The conversation highlights the crucial role of community support in recovery, emphasizing that healing is often a collective effort.
Therapy and breath work are discussed as powerful tools for overcoming these challenges, offering practical advice for those seeking a path to wellness. The episode also warns against the pitfalls of trying too many solutions at once, advocating for a more focused approach. Remote therapy is presented as a viable option for those who might feel overwhelmed by in-person sessions.
Lastly, they touch on the concept of 'acting as if'—a mindset that can help individuals start making positive changes even before they fully believe in them. This episode is a heartfelt discussion filled with empathy and practical tips, perfect for anyone grappling with trauma and addiction.