Lilli Bewley
Lilli Bewley
Episode 130: Body Image Remix with Summer Innanen
Episode 130: Body Image Remix with Summer Innanen
Episode 130: Body Image Remix with Summer Innanen
Thursday 20th October 2022
Summer Innanen and Lilli Bewley discuss redefining self-worth beyond body image and overcoming societal pressures on The Lilli Bewley Podcast.
27 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Redefining Self-Worth: Summer Innanen's Take on Body Image with Lilli Bewley
I like to really work with people is really helping them divest their sense of self-worth from how they look, so that they can look in the mirror and maybe like what they see, or not, knowing that that's probably going to vary from day to day- and just be like: oh hey, there I am okay, cool, like, go on with your life and not let it have that like really strong emotional reaction.
Ever feel trapped by the numbers on the scale? In this episode of The Lilli Bewley Podcast, Lilli chats with Summer Innanen, a coach who specializes in body image, self-worth, and confidence. Summer's mission is to help people break free from body shame and live authentically. As the author of 'Body Image Remix' and host of the 'Eat The Rules' podcast, she brings a wealth of knowledge and personal experience to the table.
Summer shares her own journey with body image struggles and how it led her to become a coach. She emphasizes the importance of separating self-worth from physical appearance, a task that’s easier said than done. They discuss how trauma and abuse can shape our relationship with our bodies and offer insights on starting the healing process. The conversation takes a deep dive into societal pressures and media influence on beauty standards.
Summer and Lilli explore how these external factors impact our daily lives and self-perception. They also highlight the power of community support in fostering self-worth beyond physical looks. One of the key takeaways is that building self-worth is a non-linear journey filled with ups and downs. Summer's message is clear: it's about accepting and loving yourself for who you are, regardless of your appearance.
As she eloquently puts it, "Look in the mirror and maybe like what you see, or not, knowing that it’s okay. Just go on with your life without letting it dictate your emotions."
This episode offers a refreshing perspective on body image and self-worth. It's a must-listen for anyone grappling with their relationship with their body and seeking guidance on how to build a healthier self-image.