Natalie DeLaCruz
Natalie DeLaCruz
Episode 13: Wellness Week With Herren 2023!
Episode 13: Wellness Week With Herren 2023!
Episode 13: Wellness Week With Herren 2023!
Wednesday 1st March 2023
Join Wellness Week With Herren 2023! Discover holistic health practices and free resources to promote a substance-free lifestyle.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Natalie DeLaCruz
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
31 (View all)
Do you want to link to this podcast?
Get the buttons here!Wellness Week With Herren: A Celebration of Holistic Health
Wellness gives us tools to meet life's challenges, enjoy substance-free, and strengthen our sense of self.
Ever wondered how to truly embrace wellness in all its forms? In this episode of 'The Purple Effect', Natalie DeLaCruz takes you on a journey through Wellness Week With Herren 2023. This annual event, running from March 6th to March 11th, focuses on the eight elements of wellness: emotional, intellectual, physical, environmental, occupational, financial, social, and spiritual. Sponsored by the Herren Project, this week is packed with activities and resources aimed at promoting a substance-free lifestyle and enhancing overall well-being.
Natalie dives into the significance of each wellness element and how they collectively contribute to a healthier, more balanced life. From the purple plank challenge to wellness bingo, there are plenty of fun ways to get involved. The episode also highlights the importance of setting boundaries, creating healthy habits, and loving oneself—all crucial for maintaining sobriety and preventing substance misuse.
Listeners will learn about the free online toolkit available at wellnessweekwithherren.com, which includes guides for ordering gear, downloadable posters, and activity instructions. Natalie also sheds light on Herren Project's prevention initiatives and youth ambassador program, emphasizing the power of community and peer support in fostering healthy choices. Whether you're looking to participate in a group activity or simply wear purple to show your support, Wellness Week With Herren offers something for everyone.
Tune in to discover how small actions can create a ripple effect, promoting wellness and recovery within your community. Don't miss this chance to be part of a movement towards a healthier, more fulfilling life.