Anuhea
Anuhea
Episode 13 - Swells OC, his new music, and why all men should go to therapy. Plus, 20 minutes of Anuhea jams.
Episode 13 - Swells OC, his new music, and why all men should go to therapy. Plus, 20 minutes of Anuhea jams.
Episode 13 - Swells OC, his new music, and why all men should go to therapy. Plus, 20 minutes of Anuhea jams.
Wednesday 8th September 2021
Join Anuhea and Swells OC as they discuss men's mental health, music industry challenges, and more in 'Just Keep Jamming'.
66 minutes
Informative
Empowering
Raw
Thought-provoking
Authentic
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
30 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Silence: Swells OC and Anuhea on Men's Mental Health and Music
It's not bad to be rigid with your schedule and what intentionally you want to do for that day, and sometimes you won't meet those goals and that's okay. It's about progress, not perfection.
Ever wondered what it takes for a man to open up about his mental health? In this heartfelt episode of 'Just Keep Jamming', musician Anuhea sits down with her friend and bandmate, Swells OC, to discuss his journey in the music industry and the often-ignored topic of men's mental health. Swells shares how he broke into the music scene and offers a sneak peek of his latest track.
But the conversation quickly turns deeper as they tackle the stigma that surrounds men expressing their feelings. Swells is passionate about changing this narrative and emphasizes the importance of therapy for everyone, especially men. The episode doesn't shy away from discussing the role of alcohol in the music industry, with both Anuhea and Swells opening up about their personal experiences. They explore how alcohol can be both a crutch and a curse, impacting mental health and career balance.
Anuhea also touches on her own struggles with motherhood and the pandemic, painting a relatable picture for many listeners. As a special treat, Anuhea wraps up the episode with an intimate jam session, playing some of her favorite tracks like 'Shoulders', 'True Colors', and 'Island Inside Me'. And if you stick around after the closing credits, you'll get a fun little bonus: Anuhea chatting about her new tattoo.
This episode is a raw, real, and necessary conversation about prioritizing mental health, breaking stigmas, and finding balance in life. Tune in for a mix of music, heartfelt dialogue, and a few laughs along the way.