A is for Alcoholic
A is for Alcoholic
Episode #13 M Is For Mindfulness
Episode #13 M Is For Mindfulness
Episode #13 M Is For Mindfulness
Friday 28th September 2018
Discover how mindfulness can enhance your recovery journey in episode 13 of 'A is for Alcoholic'. Learn tips to stay present and avoid relapse triggers.
Explicit
35 minutes
Informative
Empowering
Engaging
Authentic
Honest
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!M Is For Mindfulness: Mastering Presence in Recovery
I owe that to being in recovery, I owe that to sobriety and I owe that to being mindful. In that moment this is happening like I can.
Imagine trying to stay present when your mind is constantly bombarded by distractions like social media and snack cravings. Episode 13 of 'A is for Alcoholic' tackles this very challenge by diving into the concept of mindfulness and its crucial role in recovery. Hosts John and Jerry bring their relatable and often humorous take on how mindfulness can be a game-changer for those on the path to sobriety.
They chat about everything from the quirks of self-awareness in the checkout line to the unexpected ways recovery raps can keep you grounded. If you’ve ever wondered how to stay focused amidst life's chaos, this episode offers practical tips and personal stories to help you weave mindfulness into your daily routine. The hosts explore how being mindful can help you dodge relapse triggers and maintain your sobriety.
They also highlight the importance of empathy and self-awareness, showing how these elements can fortify your recovery journey. Whether you're new to mindfulness or looking to deepen your practice, this episode provides a fresh perspective on staying present and centered. Tune in to hear how John and Jerry use mindfulness to navigate their own recovery journeys, and get inspired to bring a little more presence into your life.