Patrick Custer
Patrick Custer
Episode 13 | Julie Moss, LPC: The Grateful Brain
Episode 13 | Julie Moss, LPC: The Grateful Brain
Episode 13 | Julie Moss, LPC: The Grateful Brain
Thursday 7th May 2020
Julie Moss, LPC, discusses how gratitude can reshape your brain and improve mental health on 'Rooted Recovery Stories'. Listen now.
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Author:
Patrick Custer
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Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Harnessing Gratitude: Julie Moss on Transforming Your Mental Health
It's kind of like a muscle: the more you do it, the easier it gets and the easier it gets to kind of access that.
What if the key to a happier, healthier life was as simple as saying 'thank you'? In this episode of 'Rooted Recovery Stories', host Patrick Custer chats with Julie Moss, LPC, about the incredible impact gratitude can have on our mental well-being. Julie dives into her own experiences with gratitude and how it has reshaped her approach to life and mental health.
She explains the science behind how gratitude can actually rewire our brains, reducing stress and the harmful effects of cortisol. Julie also shares practical tips on incorporating gratitude into daily life, likening it to a muscle that gets stronger the more you use it. The benefits are vast, from better sleep and reduced anxiety to a deeper sense of self-love and compassion.
Whether you're facing tough times or just looking for a way to boost your mood, this conversation offers valuable insights and inspiration. Tune in and discover how a simple shift in perspective can lead to profound changes in your life.