Healing Chronic Pain: A Chat with TMS Coach Kevin Martillo Viner
If you're brand new to TMS, start with Dr. Sarno, and that's just hands down.
Imagine dealing with chronic pain and discovering it's tied to repressed emotions from childhood. In this episode of The Shiftshow, Adriana Bucci sits down with TMS Coach Kevin Martillo Viner to explore this very connection. Kevin, an author and coach based in Brooklyn, NY, brings his expertise on The Mind-Body Syndrome (TMS) to the table. They dive into how repressed emotions can manifest as physical pain and discuss practical steps for recovery.
From the importance of introspection and free writing to setting achievable goals, Kevin shares valuable strategies to help listeners navigate their healing journey. He also highlights the role of acceptance and openness to change in overcoming chronic pain. For those unfamiliar with TMS, Kevin recommends starting with Dr. Sarno's work and his own book, 'The Mindbody Syndrome: A Path to Recovery & Freedom'.
Whether you're new to the concept or looking to deepen your understanding, this episode offers a wealth of insights and encouragement for anyone suffering from chronic pain.