Nanci Adair
Nanci Adair
Episode 13: Food Helped then Hurt
Episode 13: Food Helped then Hurt
Episode 13: Food Helped then Hurt
Tuesday 22nd November 2022
Join Steve Addario as he shares his recovery journey from food addiction, focusing on mindfulness and finding value in life.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Nanci Adair
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
41 (View all)
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Get the buttons here!From Food Comfort to Recovery: Steve Addario's Journey
As soon as an opiate user puts that heroin in their arm, they feel the relief, and I'm the same way. That first bite was met with self-hate and remorse and guilt.
Imagine finding solace in food, only to realize it's become your biggest challenge. In this episode, Steve Addario opens up about his battle with food addiction and his path to recovery. As a licensed social worker, educator, and creative, Steve brings a unique perspective to the conversation. He's not just sharing his story; he's offering a roadmap for anyone struggling with similar issues.
Steve talks about how food initially provided comfort in his life but eventually turned into a source of distress. He describes binge eating as being akin to an opiate drug for him. The episode dives deep into the struggles he faced, including distraction, hesitation, perfectionism, judgment, avoidance, and blame. But it’s not all about the hurdles; Steve also highlights the tools and practices that helped him overcome these challenges. Mindfulness, awareness, and creativity play significant roles in Steve's recovery journey.
He discusses how these elements have helped him find value and purpose in life. Whether it’s practicing being an artist without striving for perfection or learning to show up despite fear, Steve's experiences offer valuable lessons for anyone on a similar path. The episode also touches on the neuroscience behind recovery, explaining how our brains react to fear and discomfort. Steve's insights are not just theoretical; they are practical tips that can be applied in everyday life.
From finding a therapist to joining a meditation group or hiring a coach, Steve emphasizes the importance of seeking support and taking actionable steps towards recovery. This episode is a must-listen for anyone dealing with addiction or looking to lead a value-driven life. Steve's story is a testament to the power of mindfulness and the human capacity for change. Tune in to gain inspiration and practical advice on overcoming addiction and finding true well-being.