Michael Van Meter
Michael Van Meter
Episode - 125 FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Episode - 125 FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Episode - 125 FBI National Academy Instructor Suzanna Hasnay Discusses Resiliency
Monday 27th February 2023
Join Suzanna Hasnay and Michael Van Meter as they discuss resilience, wellness, and recovery strategies. Learn practical tips for a stronger you.
55 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
159 (View all)
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Get the buttons here!Strengthening Your Core: Insights on Resilience with Suzanna Hasnay
My only purpose is, and Susanna's purpose is in giving this information is to share with you what we've done, because it's helped us and maybe it can help you too.
Ever wondered what it takes to bounce back from life's toughest challenges? In this episode of 'Recovery Is Possible', Michael Van Meter sits down with Suzanna Hasnay, an FBI National Academy Instructor, to break down the essence of resilience. Suzanna, who has extensive experience teaching at the FBI National Academy, shares her thoughts on why resilience is vital for our well-being, careers, and recovery journeys.
The conversation delves into the nitty-gritty of leading at-risk employees and dealing with issues like substance abuse, PTSD, suicide, and domestic violence in law enforcement. Suzanna also dives into the science behind mindfulness and post-traumatic growth, offering practical tips that anyone can apply. She highlights the importance of self-compassion, acceptance, and focusing on what we can control. Suzanna's advice isn't just theoretical; it's grounded in real-world experience and proven strategies.
Whether you're in law enforcement or simply navigating your own recovery journey, this episode offers valuable insights into building a more resilient you.