Recovery Rocks
Recovery Rocks
Episode 123: Episode 123: Technology/Social Media Addiction Update
Episode 123: Episode 123: Technology/Social Media Addiction Update
Episode 123: Episode 123: Technology/Social Media Addiction Update
Friday 10th June 2022
Lisa Smith and Tawny Lara dive into tech addiction on Recovery Rocks, offering personal stories and practical tips to manage it.
Explicit
34 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Breaking the Chains: Tackling Tech and Social Media Addiction with Lisa Smith and Tawny Lara
The range of problematic behavior that we have around technology in our phones is so broad that it's not just one thing, it's everything.
Ever find yourself endlessly scrolling through your phone, even when you know you shouldn't? You're not alone. In this eye-opening episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara tackle the modern-day dilemma of technology and social media addiction. With their unique blend of personal stories and practical advice, they dive into how this addiction has only worsened since the pandemic began.
They get candid about their own battles with constantly checking social media, texts, and emails, and discuss their attempts to cut back or even take a break from these habits. If you've ever felt like your phone has a bit too much control over your life, you'll find this episode incredibly relatable. Lisa and Tawny don't just stop at sharing their experiences—they also offer actionable tips on how to manage and reduce your tech dependency.
They highlight Internet Addicts Anonymous (ITAA) as a fantastic resource for anyone looking to add a layer of accountability to their journey. And if you're into music, you'll love their Music Minute segment featuring Bo Burnham, where they share songs that resonate with themes of addiction and recovery. So why not take a break from your screen and give this episode a listen? It's packed with insights that could help you regain control over your tech habits.