Financial Sobriety
Financial Sobriety
Episode 121: Two Final Steps to Minimizing Stress and Anxiety in 2024.
Episode 121: Two Final Steps to Minimizing Stress and Anxiety in 2024.
Episode 121: Two Final Steps to Minimizing Stress and Anxiety in 2024.
Tuesday 5th March 2024
Join Matthew and Jim on Financial Sobriety as they share steps to reduce stress and anxiety in 2024. Learn about selective consumption and narrowing focus.
34 minutes
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Get the buttons here!Stress Less, Live More: Practical Steps for 2024 with Financial Sobriety
Episode Overview
- Learn how to reduce stress and anxiety by nurturing confidence and focusing on selective consumption.
- Understand the impact of media consumption on mental well-being and community involvement.
- Discover the power of narrowing focus to enrich perspective and reduce anxiety.
- Explore the importance of building healthy relationships with money, people, and self.
- Gain insights on managing challenges through the lens of financial sobriety and emotional stability.
If you're still listening after 88 episodes later. So let's review. George Bernard Shaw said, this is the true joy in life, being used for a purpose, recognized by yourself as a mighty one, being a force of nature instead of a feverish, selfish little clot of ailments and grievances...
Ever feel like the weight of the world is on your shoulders? Matthew Grishman and Jim Gebhardt are here to help lighten that load. In this episode of 'Financial Sobriety', they break down two final steps to reduce stress and anxiety as we head into 2024. It's all about making small, meaningful changes that can have a big impact on your mental well-being. First up, they discuss the idea of selective consumption.
What you choose to let into your mind can either weigh you down or lift you up. Matthew and Jim share personal stories and thoughtful discussions on how being picky about what you consume can actually boost your confidence and make you more generous. Next, they dive into the power of narrowing your focus. By 'shrinking your universe', you can prioritize connections and activities that truly matter to you.
This step isn't just about cutting out the noise; it's about enriching your life with purpose-driven actions. And to wrap it all up, they take a fascinating look at history, showing how understanding the past can give us a better perspective on the present. It's a reflective journey that ties everything together, helping you make better financial decisions and live a more balanced life.