Richard Woodward
Richard Woodward
Episode 121: 'Live And Let Go...'
Episode 121: 'Live And Let Go...'
Episode 121: 'Live And Let Go...'
Thursday 17th August 2023
Join Neil and Richard as they discuss 'letting go', rehab experiences, and seeking support in addiction recovery on Flat Out Recovery.
Explicit
43 minutes
Supportive
Informative
Empowering
Honest
Inspiring
About this podcast
Author:
Richard Woodward
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
150 (View all)
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Episode Overview
- Exploring the challenges of coping with unfamiliar situations and losing self-obsession in rehab
- Reflecting on the significance of feeling and processing emotions in the recovery process
- Discussing the role of various therapeutic activities such as drama, yoga, and music in addiction recovery
- Sharing personal anecdotes and insights into the complexities of relapse
- Emphasising the importance of seeking help and support when facing addiction-related challenges
It's paramount to my wellbeing. I'm aware of this stuff and keep going through it, like you said. It can feel tiring. It's not a big thing. Sometimes it can be tiring, and it can feel tiring here again. Especially like when you know you're acting out a little bit around this, come on, let it go, it's not a big thing.
How do you handle the unexpected? In this episode of 'Flat Out Recovery', Neil and Richard dive deep into the art of 'letting go' and why it's crucial for anyone on the path to sobriety. They kick things off with a surprising chat about Barbie, but quickly steer the conversation to more serious matters—like losing self-obsession and stepping out of comfort zones. If you've ever struggled with unfamiliar situations or felt uneasy in new environments, this episode is for you.
Neil and Richard don't just talk the talk; they walk you through their own rehab experiences, shedding light on what they remember most and how they coped with discomfort. They also highlight the importance of processing emotions and taking personal responsibility. From drama therapy to yoga, they explore various activities that aid in recovery, offering a fresh perspective on how to stay engaged and committed.
Relapse isn't ignored either; the hosts tackle its complexities head-on, stressing the need for genuine emotional engagement and seeking help when needed. Whether you're in recovery, supporting someone who is, or just curious about the journey, Neil and Richard provide a candid, heartfelt discussion that resonates with honesty and hope.