Rachel Leroy
Rachel Leroy
Episode 12: Why We Need to Talk about the Shame of Mental Illness
Episode 12: Why We Need to Talk about the Shame of Mental Illness
Episode 12: Why We Need to Talk about the Shame of Mental Illness
Monday 5th July 2021
Rachel Leroy explores the stigma of mental illness, focusing on healing shame through faith, community, and open conversations in Christian Emotional Recovery.
63 minutes
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About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking the Chains: Addressing Shame in Mental Illness with Rachel Leroy
Speaking about shame and mental illness together can be difficult, but it's necessary to end the stigma and start the healing process. It's time to acknowledge that the shame we feel is not our fault and that we need to be vulnerable with those we trust.
Why do we feel such a heavy weight of shame when it comes to mental illness? In this episode of Christian Emotional Recovery, Rachel Leroy dives deep into this question, exploring the often-overlooked connection between trauma, shame, and mental health. Rachel, a trauma survivor and emotional recovery expert, breaks down why it's crucial to talk about the shame surrounding mental illness and how we can begin to heal from it. She highlights the stark difference between guilt and shame.
While guilt can push us towards better choices, shame is a toxic belief that something is fundamentally wrong with us. This belief can be paralyzing and prevent us from seeking the help we need. Rachel argues that healing from shame starts with understanding that it's not our fault. She emphasizes that Jesus' sacrifice on the cross was meant to free us from shame forever.
By reconnecting with our faith and understanding our worth in Christ, we can begin to dismantle these destructive beliefs. But faith alone isn't always enough. Rachel stresses the importance of community and vulnerability. Sharing our struggles with trusted friends, therapists, or spiritual guides can be incredibly liberating. It's through these open conversations that we can start to break down the stigma and find real healing. She also touches on the power of meaningful work and spirituality in the healing process.
Engaging in activities that give us a sense of purpose can help us move past our shame and towards a more fulfilling life. If you're grappling with the stigma of mental illness or looking for ways to support someone who is, this episode offers valuable insights and practical advice. Tune in to learn how faith, community, and honest conversations can help you break free from the chains of shame.