Ryan Wynder
Ryan Wynder
Episode #12 - Social Anxiety: Suffering in Silence.
Episode #12 - Social Anxiety: Suffering in Silence.
Episode #12 - Social Anxiety: Suffering in Silence.
Monday 24th June 2019
Learn practical tools to manage social anxiety and boost confidence with therapist Ryan Wynder in this episode of The Vegas Therapist.
27 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Breaking Free from Social Anxiety: Practical Tips with Ryan Wynder
So if ultimately, deep down, we feel not good enough and this idea that we don't want that exposed, that's all really tied into shame.
Ever feel your heart race just thinking about social interactions? In this episode, therapist Ryan Wynder dives into the nuances of social anxiety, a condition that can range from mild discomfort to debilitating fear. Ryan brings his extensive experience to the table, breaking down the physical symptoms like rapid heartbeat and muscle tension that many of us might overlook. He explains how social anxiety often stems from an inner critic and shame, making us want to hide our perceived flaws.
Ryan doesn’t just leave you hanging with the problem, though. He offers actionable tools to help quiet that inner critic and replace negative thoughts with positive ones. The episode is packed with practical advice aimed at boosting your confidence in social settings. Whether you’re struggling with minor social jitters or more severe anxiety, this episode provides a roadmap for navigating these challenges. Tune in to gain a better understanding of social anxiety and learn how to manage it effectively.