Sober Solutions Podcast
Sober Solutions Podcast
Episode 12: Health and Wellness with Eric Sierra
Episode 12: Health and Wellness with Eric Sierra
Episode 12: Health and Wellness with Eric Sierra
Tuesday 22nd June 2021
Discover how personal trainer Eric Sierra integrates fitness into recovery, offering tips on balanced health and wellness.
44 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Episodes:
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Get the buttons here!Rehab to Reps: Eric Sierra's Fitness Journey in Recovery
I found fitness in rehab. One of my coaches told me once- and I feel like a doctor as my own- is that it's low, is smooth and smooth is fast if you want to, if you want to go quick on these things, it's normally on the majority of the time, is going to be negative, is going to be counterproductive.
Ever wondered how fitness can play a role in your recovery journey? In this episode of the Sober Solutions Podcast, personal trainer Eric Sierra from Tenerife Island, Spain, joins the hosts to share his unique perspective on health and wellness. Eric's story is compelling; he found his passion for fitness while in rehab, and it became a cornerstone of his mental and physical health.
He breaks down the importance of setting achievable fitness goals and how finding joy in exercise can be a game-changer for those in recovery. The conversation goes beyond just lifting weights and running miles. Eric and the hosts discuss how nutrition and mental sharpness are equally vital. They draw clear parallels between a balanced diet, mindful eating, and the journey to sobriety.
The episode highlights the dangers of restrictive diets and overtraining, advocating instead for a balanced approach that includes moderation and self-compassion. What makes this episode stand out is its practical advice. Eric offers tips on developing healthy habits that stick and establishing a sustainable fitness routine that won't burn you out.
Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights that can help you integrate fitness into your life in a meaningful way. If you're looking for inspiration and practical advice on how to incorporate health and wellness into your recovery, this episode is a must-listen. Tune in to hear Eric's story and get motivated to take your next step towards a healthier, happier you.