Casey Arrillaga and Kira Arrillaga
Casey Arrillaga and Kira Arrillaga
Episode 12: Gratitude
Episode 12: Gratitude
Episode 12: Gratitude
Tuesday 22nd December 2020
Explore the transformative power of gratitude in recovery with insights from experts and real-life stories on 'Addiction and the Family'.
32 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Casey Arrillaga and Kira Arrillaga
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
56 (View all)
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Get the buttons here!Finding Gratitude: A Key to Recovery in Addiction and the Family
Gratitude is something that I think slips away from me or I fall out of the pattern of staying mindful of very easily. Without gratitude, my humility is gone, my ego takes over and I start to take credit for all the things that I've done and then, like the extraordinary things become ordinary.
Imagine facing the storm of addiction and finding a beacon of hope in something as simple as gratitude. That's exactly what this episode of 'Addiction and the Family' is all about. Hosted by Shannon Mollish, with valuable contributions from Casey and Kira Arrillaga, this episode dives deep into how gratitude can transform the recovery journey. Ever wondered how to stay positive when addiction feels like a never-ending battle?
This episode starts by breaking down what gratitude really means and why it’s crucial for keeping hope alive during tough times. You’ll hear heartfelt stories from people in recovery and their family members, shedding light on the real-life impact of gratitude. The hosts also share practical tips on how to cultivate gratitude, from keeping a journal to savoring small moments. And to top it all off, Kira leads a soothing gratitude meditation to help you kickstart your own practice.
Whether you're in recovery, supporting someone who is, or just looking for ways to bring more positivity into your life, this episode offers a treasure trove of insights. So, tune in and discover how embracing gratitude can be a game-changer in your recovery journey.