Daniel
Daniel
Episode 118: Isaac Lee and Automatic Thoughts
Episode 118: Isaac Lee and Automatic Thoughts
Episode 118: Isaac Lee and Automatic Thoughts
Sunday 29th August 2021
Join Daniel and Isaac Lee on 'Life Changes YOU' as they explore automatic thoughts and strategies like ACT therapy to manage them.
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Get the buttons here!Isaac Lee on Tackling Automatic Thoughts: Insights and Strategies
Thanks, brain, for having that thought that I must be a terrible person, because my brain is trying to protect me. My brain is trying to make sure that I don't kick a dog, but I'm never going to kick a dog, right. You're not going to do it, but thanks for the idea.
Ever found yourself overwhelmed by random thoughts that just pop into your head? In this episode of 'Life Changes YOU', host Daniel sits down with psychotherapist Isaac Lee to unpack the phenomenon of automatic thoughts. These are those pesky, often intrusive thoughts that seem to come out of nowhere and can sometimes derail your day. Isaac reassures us that everyone experiences these thoughts to some degree and offers practical advice on how to handle them.
Isaac introduces the concept of Acceptance and Commitment Therapy (ACT), a powerful tool for managing negative thoughts and fostering a more positive mindset. He shares his own experiences with intrusive thoughts and how ACT has helped him turn the tide. The conversation is not just informative but also deeply personal, providing listeners with a sense of hope and actionable strategies for mental health improvement.
Whether you're struggling with intrusive thoughts yourself or simply curious about how to manage the mental chatter, this episode is a treasure trove of insights. Daniel and Isaac's discussion is both enlightening and comforting, making complex psychological concepts accessible to everyone. Tune in for a fresh perspective on mental health and learn how to harness the power of positive thinking.