Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 115 Kingdom Recovery - Critical Traits for Continuous Mental Health - Dr. Tracy Lewis
Episode 115 Kingdom Recovery - Critical Traits for Continuous Mental Health - Dr. Tracy Lewis
Episode 115 Kingdom Recovery - Critical Traits for Continuous Mental Health - Dr. Tracy Lewis
Sunday 5th March 2023
Join Dr. Tracy Lewis on Kingdom Recovery ~ Just for Today as she discusses four key traits essential for mental health and personal growth.
8 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Dr. Tracy Lewis
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Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Building Mental Resilience: Dr. Tracy Lewis on Kingdom Recovery
There are critical traits that we must have as individuals if we desire to obtain success in our recovery process and have continuous mental health.
Ever wonder what it takes to maintain your mental health and keep growing as a person? In this episode of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis dives into the four key traits that are essential for continuous mental well-being. Drawing from her extensive experience as a recovery coach and spiritual leader, Dr. Lewis breaks down these traits to help you become the best version of yourself.
First up is maturity, which is all about taking responsibility for your current state and making necessary changes to achieve your goals. Next is decisiveness, the ability to make clear decisions and take action towards improving your life. Consistency comes third, emphasizing the importance of maintaining steady behavior to foster growth and strength. Finally, there's forbearance, which includes patience, self-control, and personal restraint. Dr.
Lewis doesn't just talk about these traits in theory; she offers practical advice on how to cultivate them in your own life. She also highlights the importance of creating a supportive environment that encourages growth and embracing change to move forward. Whether you're battling addiction, dealing with emotional setbacks, or just looking to improve your mental health, this episode offers valuable insights and actionable steps.
Tune in to discover how these four traits can help you on your journey towards wellness and personal growth.