Michael Van Meter
Michael Van Meter
Episode 115 - High Bottom, You Don’t Need to Wait-Susanne Navas
Episode 115 - High Bottom, You Don’t Need to Wait-Susanne Navas
Episode 115 - High Bottom, You Don’t Need to Wait-Susanne Navas
Sunday 4th September 2022
Susanne Navas discusses her path to sobriety with Michael Van Meter, emphasizing early intervention and community support in recovery.
60 minutes
Inspiring
Empowering
Hopeful
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About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Susanne Navas: Finding Sobriety Before Hitting Rock Bottom
Addiction is isolation and recovery is community
Can you imagine stopping a problem before it spirals out of control? That's exactly what Susanne Navas did with her drinking. In this episode of 'Recovery Is Possible', host Michael Van Meter chats with Susanne about her unique journey to sobriety. Unlike many, Susanne recognized her drinking was an issue before it wreaked havoc on her life. She shares her story, brimming with experience, strength, and hope, offering a fresh perspective on early intervention in addiction recovery.
Susanne and Michael dive into the concept of 'high bottom' – the idea that you don't have to hit rock bottom to realize you need help. They discuss how crucial it is to step off the 'elevator' of addiction at any floor, rather than waiting for a catastrophic crash. Their conversation also touches on the often-overlooked dangers of glamorizing alcohol and the importance of finding healthier ways to handle stress. Community support plays a pivotal role in Susanne's recovery journey.
She emphasizes the value of in-person support groups and how they can foster a sense of belonging and accountability. Additionally, Susanne sheds light on the link between trauma and substance use disorder, advocating for a holistic approach to recovery that includes both body and mind wellness. As a coach, Susanne highlights the importance of self-reflection and self-compassion. She believes that having the right support can make a significant difference in someone's recovery journey.
The episode wraps up with Michael and Susanne offering words of encouragement for those who might be struggling with addiction, underscoring the message that it's never too early to seek help. Tune in to hear Susanne's inspiring story and gain insights into the power of early intervention, community support, and self-compassion in addiction recovery.