Geoff Kane
Geoff Kane, MD, MPH
Episode 11: Simply Noticing Puts You in the Now
Episode 11: Simply Noticing Puts You in the Now
Episode 11: Simply Noticing Puts You in the Now
Wednesday 15th May 2024
Dr. Kevin Polk discusses psychological flexibility and how 'simply noticing' can transform your life in this episode of Beyond the Two Pillars of Recovery.
Explicit
45 minutes
Informative
Hopeful
Supportive
Educational
Engaging
About this podcast
Author:
Geoff Kane
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Nutritional Pathways to Recovery
Navigating Intimate Relationships
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Episodes:
24 (View all)
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Get the buttons here!Embrace the Moment: Dr. Kevin Polk on Psychological Flexibility
Episode Overview
- Psychological flexibility is key to living in the present.
- Language can trap us in inflexibility; ACT helps 'flex up' our thinking.
- 'Simply noticing' without judgement enhances self-awareness.
- ACT has practical applications in addiction treatment and everyday life.
- Reflecting on values and satisfaction can guide better life choices.
All I'm ever up to is getting you looking at yourself. I'm not looking at results.
Ever wondered how to truly live in the moment? This episode of Beyond the Two Pillars of Recovery features Dr. Kevin Polk, the mastermind behind the Matrix diagram used in Acceptance and Commitment Therapy (ACT). Dr. Polk and hosts Geoff Kane and Aaron Wessel dive into the concept of psychological flexibility and how 'simply noticing' can transform your life. Dr. Polk explains that being present isn't about landing on a definitive conclusion but about embracing the journey without judgement.
He elaborates on how language can trap us in inflexibility and how ACT helps to 'flex up' our thinking. The discussion also touches on practical applications of ACT in addiction treatment and everyday life, making it a valuable listen for anyone interested in mental health and recovery. Don't miss out on this enlightening conversation that could change the way you perceive your thoughts and actions.