Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 11: Perfectionism
Episode 11: Perfectionism
Episode 11: Perfectionism
Wednesday 23rd September 2015
Laura McKowen and Holly Whitaker share insights on overcoming perfectionism, discussing societal pressures, addiction links, and body image impacts.
Explicit
69 minutes
Hopeful
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Insights from Laura and Holly
You can lower your standards by about percent and nobody would know the difference, because it may probably actually be better because you're happier.
Ever felt the weight of trying to be perfect in everything you do? In this episode of HOME Podcast, hosts Laura McKowen and Holly Whitaker tackle the heavy topic of perfectionism. They dive into how societal pressures and personal expectations can trap us in a cycle of striving for an unattainable ideal. It's not just about addiction to substances; perfectionism can be its own form of addiction, affecting everything from our mental health to our body image.
Laura and Holly share their personal battles with perfectionism, making the discussion feel intimate and relatable. They offer practical advice on setting boundaries, embracing self-acceptance, and using mindfulness to combat the need for perfection. The episode encourages listeners to let go of all-or-nothing thinking and to see vulnerability as a strength rather than a weakness. If you're someone who struggles with the relentless pursuit of perfection, this episode offers a comforting hand and actionable steps to help you break free.