Anuhea
Anuhea
Episode 11 - McKenna Maduli, mental health, trusting your na'au, and life stories!
Episode 11 - McKenna Maduli, mental health, trusting your na'au, and life stories!
Episode 11 - McKenna Maduli, mental health, trusting your na'au, and life stories!
Thursday 19th August 2021
Join Anuhea and McKenna Maduli on 'Just Keep Jamming' for an empowering discussion on music, mental health, and self-care.
57 minutes
Empowering
Informative
Hopeful
Authentic
Engaging
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
30 (View all)
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Get the buttons here!McKenna Maduli and Anuhea: Navigating Life, Music, and Mental Health
True self-care is taking that time, doing the work through the emotions, through the pain, sometimes right... you got to feel it to heal it.
What happens when two Hawaiian powerhouses sit down for a heart-to-heart? In this episode of 'Just Keep Jamming', Anuhea welcomes McKenna Maduli for an open and honest chat about life, music, and mental health. Both women share their personal journeys through the entertainment industry, revealing their battles with anxiety and the challenges of maintaining sobriety. They dive into the importance of trusting your na'au (gut) and prioritizing emotional wellbeing.
From their roles as mothers to their experiences as members of the Hawaiian community, Anuhea and McKenna cover it all with genuine warmth and insight. They also discuss the impact of social media on mental health and the vital role of family and elders in Hawaiian culture. McKenna sums it up perfectly: 'True self-care is taking that time, doing the work through the emotions, through the pain, sometimes right... you got to feel it to heal it'.
Tune in for a conversation that's as empowering as it is enlightening, and find out why self-care is more than just a buzzword—it's a necessity.