Michael Arnold
Michael Arnold
Episode 11: Check Yourself Before You Wreck Yourself
Episode 11: Check Yourself Before You Wreck Yourself
Episode 11: Check Yourself Before You Wreck Yourself
Monday 13th July 2020
Join Michael Maassel and Sam Morris as they discuss practical tools for recognizing and avoiding destructive behaviors on 'Monday State of Mind.'
23 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Staying in Your Lane: Sam Morris on Avoiding Destructive Behaviors
It takes Daily discipline Every Day to stay aware and to stay, stay vigilant and to stay like.
Ever feel like your own actions are sabotaging your progress? In this episode of 'Monday State of Mind,' Michael Maassel sits down with Sam Morris, the founder of The Unbreakable Man Project, to chat about staying focused and avoiding harmful behaviors. Sam brings his unique approach to the table, sharing practical tools like his RIDD and MELT acronyms. RIDD stands for Recognize, Interrupt, Daily Diligence, while MELT means Meditate, Exercise, Laugh, Talk.
These methods are designed to help you stay on track and prevent negative patterns from taking over. They discuss the journey from recognizing harmful behaviors after they happen to preemptively stopping them before they start. Sam emphasizes the importance of self-love and how it plays a vital role in maintaining healthy relationships. He also talks about the need for daily discipline to stay vigilant and aware.
If you're looking for actionable advice on personal growth and recovery, this episode is a must-listen. Sam also shares his contact details for those interested in learning more about The Unbreakable Man Project.