Real Recovery Radio
Real Recovery Radio
Episode 11: 5 Best Things I Did And Do In Recovery
Episode 11: 5 Best Things I Did And Do In Recovery
Episode 11: 5 Best Things I Did And Do In Recovery
Tuesday 26th April 2016
Join Rebecca Bateson on Real Recovery Radio as she shares five essential tips that have helped her recover from an eating disorder.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
6 (View all)
Do you want to link to this podcast?
Get the buttons here!Rebecca's Top 5 Recovery Tips: A Heartfelt Guide from Real Recovery Radio
When you think about recovery, like anything precious, it has to be worked on, and you cannot let pride or fear touch that in any way, because it's your life you're talking about.
Ever wondered what really helps someone stay on the path to recovery? In this episode of Real Recovery Radio, Rebecca Bateson opens up about her personal journey and shares the five key principles that have been instrumental in her recovery from an eating disorder. Rebecca's candid discussion is not just about strategies but about the heartfelt truths that have guided her through tough times.
She starts with honesty, explaining how being truthful with oneself is the cornerstone of any recovery process. It's about facing reality head-on, no matter how uncomfortable it may be. Next, she talks about the power of consistency. Rebecca believes that maintaining regular habits and routines can provide a sense of stability and accountability, which are crucial in recovery. Recognizing your thoughts is another essential tip she offers.
By being aware of your mental patterns, you can identify triggers and negative thoughts that may hinder your progress. Fellowship is another cornerstone of Rebecca's recovery. She highlights the importance of finding a supportive community, whether it's friends, family, or a support group, to help you stay grounded and motivated. Finally, Rebecca emphasizes the need to change your mindset rather than your location. It's about shifting your perspective to foster positive changes from within.
Rebecca's insights are not just theoretical; they come from her own lived experiences, making them relatable and actionable for anyone on a similar journey. Tune in to hear Rebecca's heartfelt advice and find inspiration for your own path to recovery.