Healing Hearts: Eve Milford on Sobriety and Relationship Endings
Episode Overview
Eve delves into the process of working through emotional patterns and connections in sobriety She shares the importance of embracing sexuality for understanding and integrating all aspects of oneself Eve discusses her personal experiences of trauma and the impact on relationships She provides valuable insights and resources for grieving, learning, and healing The episode highlights the transformative power of self-compassion and the willingness to confront and heal from the past
Ever felt the sting of a relationship ending while navigating sobriety? In this heartfelt episode, Eve Milford dives into the emotional rollercoaster of breaking up and healing while staying sober. She bravely opens up about her own past struggles, including moments when life felt unbearably heavy. This isn't just another talk; it's an honest sharing of how she worked through emotional patterns and connections, especially in the heart, womb, and throat.
Eve emphasizes the importance of embracing sexuality as a way to understand and integrate all parts of ourselves. She shares her journey of somatic exploration, liver detox, and lymphatic massage, revealing how these practices helped her release stored emotions. Grieving lost relationships and unmet expectations is tough, but Eve's story highlights the power of self-compassion and forgiveness. If you're looking for raw honesty and practical advice on healing from past traumas, this episode is a must-listen.