Finding Inner Peace: Elizabeth Chance's Daughter's Journey to India

Getting away with distractions by just breathing it out and just being here is so helpful, like even when I'm getting to every night before I go to bed like, as I'm falling asleep, I do a full body scan, just going down from my head to my toes and trying to just be here, feel my body, feel what it's telling me, feel like I can cleanse the bad energy out of it, breathe it out through my toes, and then I sleep like a baby.