Richard Woodward
Richard Woodward
Episode 107: 'Meditation And Prayer... Really?!?'
Episode 107: 'Meditation And Prayer... Really?!?'
Episode 107: 'Meditation And Prayer... Really?!?'
Thursday 11th May 2023
Explore meditation and prayer in early recovery with 'Flat Out Recovery'. Gain insights into overcoming barriers and finding personal calm.
Explicit
47 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Richard Woodward
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Overcoming the Hurdles: Meditation and Prayer in Early Recovery
Episode Overview
- The episode explores barriers to engaging with meditation and prayer in early recovery, shedding light on common feelings of self-consciousness and uncertainty.
- The guests share personal experiences, highlighting the impact of meditation and prayer on their emotional and mental well-being, offering a refreshing perspective on dispelling myths around these practices.
- They reflect on the evolving landscape of recovery and reminisce about past eras, providing a compelling comparison of changing attitudes towards certain behaviours.
- The podcast also emphasises the constant essence of recovery, offering hope and support to individuals navigating their sobriety journey.
I think when you say, someone says, oh yeah I remember 20 years ago and I think that's 1980. Jesus, where am I?
Ever felt overwhelmed by the idea of meditation and prayer in your recovery journey? You're not alone. In this episode of 'Flat Out Recovery', Richard Woodward and his guests dive into the often tricky terrain of incorporating these practices into early sobriety. They share their own bumps and triumphs along the way, making it clear that meditation and prayer don't have to be tied to any specific religion or spirituality.
Instead, these practices can be deeply personal tools for finding calm and clarity. The episode tackles common misconceptions and barriers—like feeling awkward or unsure where to start. The guests open up about their initial struggles, offering relatable stories that many in recovery will find comforting. They discuss how these practices helped them overcome self-doubt and skepticism, gradually transforming their emotional and mental landscapes. But it's not just about personal anecdotes.
The conversation also reflects on how attitudes towards recovery have evolved over time. What once seemed out of reach or misunderstood is now embraced as part of a holistic approach to well-being. This episode provides a beacon of hope for anyone grappling with the early stages of recovery, emphasizing that the journey, though challenging, is also deeply rewarding.
So, if you're curious about how meditation and prayer can fit into your recovery toolkit, or if you're just looking for some heartfelt stories and practical advice, this episode is a must-listen. Tune in to 'Flat Out Recovery' and discover how these practices can help you find your footing on the path to sobriety.