Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 107: How To Begin
Episode 107: How To Begin
Episode 107: How To Begin
Wednesday 11th October 2017
Kickstart your sobriety journey with tips from Laura McKowen and Holly Whitaker in HOME Podcast Episode 107. Meditation, community, and more.
Explicit
70 minutes
Inspiring
Empowering
Hopeful
Informative
Authentic
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Starting Fresh: Tips for Your Sobriety Journey with Laura McKowen and Holly Whitaker
We're here to learn, and I think that that's what we're here to learn and that this is our...
Ever wondered how to kickstart your sobriety journey? In this episode of the HOME Podcast, hosts Laura McKowen and Holly Whitaker share their personal tips and experiences to help you get started. They discuss everything from meditation and exercise to finding spiritual connections. It's all about what worked for them and what they've seen work for others in those crucial first days.
The hosts dive into the importance of community and support, suggesting you attend meetings or find a therapist who resonates with your beliefs about addiction. They also talk about the need to shift deeply ingrained beliefs around alcohol, encouraging you to feed your mind with positive and diverse ideas. Grief and loss are also addressed, as these emotions can be particularly challenging when starting sobriety. Laura and Holly emphasize the significance of dealing with these feelings in a healthy way.
Their candid reflections and practical advice make this episode not just informative but genuinely supportive. Whether you're just starting out or looking for fresh insights, this episode offers a heartfelt roadmap to help you on your path to sobriety. Tune in to hear Laura and Holly's authentic stories and tips that could make all the difference in your journey.