Michael Van Meter
Michael Van Meter
Episode 105 - Jeff Thompson: Hardcore Resiliency
Episode 105 - Jeff Thompson: Hardcore Resiliency
Episode 105 - Jeff Thompson: Hardcore Resiliency
Wednesday 1st June 2022
Join Jeff Thompson and Michael Van Meter as they discuss building resilience and self-compassion in this episode of 'Recovery Is Possible'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Van Meter
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Get the buttons here!Jeff Thompson on Resilience: Lessons from a Detective and Mental Health Advocate
Self-compassion is hardcore resilience because, first of all, it's treating yourself fairly, like the person next to you or the person you're trying to help, but it's also self-compassion is holding yourself accountable and not letting yourself dodge certain things.
What does it take to build true resilience, especially when life throws its hardest challenges your way? Jeff Thompson, a New York Police Department Detective and Mental Health and Wellness Coordinator, joins Michael Van Meter to tackle this very question. In this episode of 'Recovery Is Possible', Jeff brings a unique blend of personal experience and professional expertise to the table, sharing practical advice on how to be 'the hammer, not the nail'. Jeff's journey is far from ordinary.
As a Research Scientist with Columbia Medical Center's Department of Psychiatry, he delves into the science behind mental health while also drawing from his real-world experiences in law enforcement. His insights are not just for first responders but for anyone looking to navigate life's ups and downs with greater resilience and self-compassion. Throughout the conversation, Jeff emphasizes the importance of treating yourself with the same kindness and accountability you would offer a friend.
He also discusses how hobbies, support groups, and finding purpose beyond work can significantly impact your mental well-being. From suicide prevention to the benefits of non-work activities, Jeff covers a wide range of topics that resonate with anyone striving for a balanced life. Michael and Jeff's dialogue is both enlightening and relatable, offering listeners actionable steps to incorporate resilience into their daily lives.
Whether you're a first responder or someone seeking to improve your mental health, this episode is packed with valuable takeaways. Don't miss out on this engaging conversation that bridges the gap between research and everyday practice. Tune in to learn how to build hardcore resiliency and self-compassion from someone who's been on the front lines.