Julie Sanford
Julie Sanford
Episode 104: Jekyll and Hyde
Episode 104: Jekyll and Hyde
Episode 104: Jekyll and Hyde
Wednesday 27th November 2024
Julie Sanford shares practical advice on handling the dual personalities of an alcoholic husband in this heartfelt episode of Married to Addiction.
13 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Julie Sanford
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
104 (View all)
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Get the buttons here!Coping with Your Husband's Dual Personalities: Jekyll and Hyde
Episode Overview
- Educate yourself about alcohol use to understand your husband's behaviour.
- Set boundaries to protect your emotional well-being.
- Recognise that feelings of grief and anger are natural.
- Adopt a mindset shift to manage emotions better.
- Revisit past episodes for additional insights and strategies.
I felt like I was married to both Dr. Jekyll and Mr. Hyde - one was nice, the other not so much.
In this episode of Married to Addiction, Julie Sanford dives into the challenging dynamic many wives face with their alcoholic husbands. Titled 'Jekyll and Hyde', the episode explores the dual personalities that often emerge due to alcoholism. Julie shares her personal experience of feeling like she was married to both Dr. Jekyll and Mr. Hyde - one moment loving and kind, the next confrontational and grumpy.
Through her candid reflections, she offers practical advice on how to handle these drastic personality shifts without losing oneself in the process. Julie begins by discussing Mr. Hyde, the unpleasant side of an alcoholic husband that often appears when he's drinking or even when he's trying to abstain. She emphasises the importance of educating oneself about alcohol use and its effects, which can help wives understand that their husband's behaviour isn't a personal attack.
This knowledge can temper the emotional sting and provide a clearer perspective. She also stresses the necessity of setting boundaries to protect one's emotional well-being. Having a plan in place for when Mr. Hyde makes an appearance can significantly reduce the stress and anxiety that come with these encounters. Julie's practical tips on boundary-setting are designed to help wives maintain their sanity and emotional health. Next, Julie tackles the more complex challenge of dealing with Dr.
Jekyll, the nicer persona that reminds wives of the man they fell in love with. While it might seem easier to handle, this side can stir up feelings of grief and anger. Julie encourages a mindset shift, suggesting that understanding the root of these emotions can help manage them better. She also recommends revisiting her episode on 'Apologies and I Love Yous' for more insights on handling Dr. Jekyll's behaviours.
Julie’s heartfelt advice is rooted in her own experiences and faith, making it relatable and comforting for many women in similar situations. If you're navigating the turbulent waters of your husband's addiction, this episode provides valuable tools and strength to help you through it. So why not give it a listen and see how these strategies can make a difference in your life?