Recovery Rocks
Recovery Rocks
Episode 103: Episode 103: Welcome to 2022!
Episode 103: Episode 103: Welcome to 2022!
Episode 103: Episode 103: Welcome to 2022!
Friday 21st January 2022
Join Lisa and Tawny in 'Recovery Rocks' as they explore finding joy and peace during the pandemic through hobbies and mindfulness. Tune in for insights and rock vibes.
Explicit
30 minutes
Hopeful
Encouraging
Informative
Engaging
Thought-provoking
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Embracing Progress: Finding Joy in Recovery - Recovery Rocks Episode 103
It’s all about progress, not perfection, and staying in the day.
Feeling overwhelmed by the ongoing pandemic? You're not alone. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara chat about how to keep your sanity when the world feels upside down. Forget those high-pressure New Year's resolutions; they argue that progress, not perfection, is the way to go. By staying present and focusing on small wins, you can maintain your mental well-being even in tough times.
Lisa and Tawny share their experiences with hobbies like tarot and astrology, which bring them joy without feeling like a chore. They also touch on mindfulness practices like meditation, but with a twist—it's about enjoying the process rather than adding more stress to your life. The duo’s candid conversation is both relatable and uplifting, offering practical tips for anyone navigating recovery.
Plus, you’ll get a dose of rock and roll with their Music Minute featuring Stevie Nicks, Fleetwood Mac, and 'Season of the Witch'. Tune in for an episode that's as enlightening as it is entertaining.