Telling On Ourselves
Telling On Ourselves
Episode 102 - Changing those Habits
Episode 102 - Changing those Habits
Episode 102 - Changing those Habits
Wednesday 20th July 2022
Join Lynn and Vikki as they discuss breaking bad habits and embracing healthier ones in 'Telling On Ourselves'.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Get the buttons here!Transforming Habits: Lynn and Vikki's Guide to a Healthier Life
I keep proving to myself that I can make positive change, that I can make change period, that I can do hard things.
Ever tried brushing your teeth with the opposite hand? It might sound odd, but it's one of the quirky tips Lynn and Vikki discuss in this episode of 'Telling On Ourselves'. The focus is on breaking bad habits and embracing healthier ones. Lynn dives into her own sleep struggles and how they tie back to her drinking days, sharing personal stories that many can relate to.
She also brings up her visit to the doctor and talks about supplements that boost neuroplasticity, offering a fresh perspective on wellness. Vikki chimes in with a recommendation for Brené Brown's book, 'The Gifts of Imperfection', which she believes is a fantastic resource for anyone looking to rewire their brain and form new, positive habits. The conversation isn't just about tips and tricks; it's about understanding the importance of self-regulation and taking small, manageable steps towards change.
Throughout the episode, Lynn and Vikki's humor and honesty shine through, making the topic of habit change feel less daunting and more achievable. They remind listeners that they're not alone in their struggles and provide a comforting sense of community and support. If you're looking for practical advice wrapped in genuine camaraderie, this episode is a must-listen.