Andrew J. Schreier
Andrew J. Schreier
Episode 100: The Power of Movement (featuring Michelle Hillier)
Episode 100: The Power of Movement (featuring Michelle Hillier)
Episode 100: The Power of Movement (featuring Michelle Hillier)
Monday 26th September 2022
Join Andrew J. Schreier and Michelle Hillier as they explore how movement can aid in recovery from substance use and mental health challenges.
53 minutes
About this podcast
Author:
Andrew J. Schreier
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
111 (View all)
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Get the buttons here!Breath, Fire, and Movement: Michelle Hillier on Holistic Recovery
Ever wondered how the simple act of moving your body can be a game-changer in recovery? In this episode, Andrew J. Schreier welcomes Michelle Hillier to dive into the transformative power of movement. From managing the flow of breath to igniting passion and calming the mind, Michelle shares her expertise on how physical activity can be a cornerstone in tackling substance use and mental health challenges.
Whether it's yoga, dance, or just a mindful walk, movement is more than just exercise—it's a way to connect with yourself and navigate life's ups and downs. Perfect for anyone looking to integrate holistic practices into their recovery journey, this episode offers practical tips and heartfelt stories that highlight the profound impact of staying active. Tune in to discover how you can harness the power of movement to bring balance and joy into your life.