Ryan Wynder
Ryan Wynder
Episode #100 - The Trauma Response is Never Wrong with MaryCatherine McDonald, PhD
Episode #100 - The Trauma Response is Never Wrong with MaryCatherine McDonald, PhD
Episode #100 - The Trauma Response is Never Wrong with MaryCatherine McDonald, PhD
Wednesday 17th May 2023
Join The Vegas Therapist's 100th episode as MaryCatherine McDonald, PhD, shares insights on trauma, shame, and healing from her book 'Unbroken'.
55 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
114 (View all)
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Get the buttons here!Healing Trauma: Insights from MaryCatherine McDonald, PhD
Episode Overview
- The episode offers a Trauma 101 session, providing a deep understanding of trauma and the neuroscience behind it
- MaryCatherine's interdisciplinary approach to trauma sheds light on its complexities and the path to healing
- Insightful discussion on the damaging impact of shame in preventing individuals from acknowledging and healing their trauma
- The episode debunks misconceptions about trauma bonds and triggers, offering a profound perspective on recovery
- The book 'Unbroken' not only offers enlightening insights but also practical tools for individuals to navigate their trauma and move towards healing
The trauma response is never wrong. And just the things that we talked about. It was basically like a trauma 101 session as far as just understanding trauma, how to work through it, different aspects of things that we can do to heal. And she's an amazing guest, amazing person, and just talks so elegantly about trauma and the aspects that go along with it.
Celebrating a milestone, The Vegas Therapist's 100th episode brings you an enlightening conversation between host Ryan Wynder and special guest MaryCatherine McDonald, PhD. Known for her book 'Unbroken: The Trauma Response is Never Wrong', MaryCatherine, or MC as she prefers, is a research professor and life coach with a deep understanding of trauma. With over a decade of experience in studying the neuroscience and psychology of trauma, MC offers listeners a comprehensive Trauma 101 session.
MC defines trauma as an unbearable emotional experience lacking a relational home. She breaks it down into three core parts: a narrative event, emotional content, and a set of tags or labels. Each component is meticulously discussed, shedding light on how they shape our outlook and can be integrated for healing. This episode dives into the shattered worldview that often accompanies trauma and the importance of reclaiming power from the labels imposed by others or by the trauma itself.
One of the standout discussions revolves around the role of shame in trauma. MC explains how shame can prevent individuals from acknowledging their trauma and seeking the help they need. The episode also explores trauma bonds and triggers, offering a fresh perspective on these often misunderstood aspects of trauma. Listeners will find MC's interdisciplinary approach, blending philosophy and psychology, both enlightening and practical.
Her insights not only debunk common misconceptions but also provide actionable tools for those on their healing journey. Whether you're dealing with trauma yourself or supporting someone who is, this episode is packed with valuable information that can guide you towards recovery.