Stephen Arterburn
Joe Elliott
Episode 100 - Dr. Joe Elliott
Episode 100 - Dr. Joe Elliott
Episode 100 - Dr. Joe Elliott
Tuesday 8th April 2025
Dr. Joe Elliott breaks down Step 8 of the 12-step recovery process, offering practical advice and spiritual guidance on making amends.
27 minutes
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Supportive
Encouraging
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About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
100 (View all)
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Get the buttons here!Mastering Step 8: Making Amends with Dr. Joe Elliott
Episode Overview
- Create a comprehensive list of those you've harmed.
- Handwrite your list for better psychological benefits.
- Understand the importance of willingness in making amends.
- Reject shame and accept responsibility for your actions.
- Spread the task over multiple sessions to avoid feeling overwhelmed.
Willingness is that key principle in recovery.
In this episode of 'Life Recovery Today with Stephen Arterburn', Dr. Joe Elliott takes centre stage to break down Step 8 of the 12-step recovery process. If you've ever wondered how to tackle the daunting task of making amends, this episode is for you. Dr. Elliott, a seasoned psychologist and behavioural science researcher, offers a thorough explanation of what Step 8 entails and why it's crucial in your recovery journey.
He provides practical advice on how to create a comprehensive list of those you've harmed and stresses the importance of willingness in this step. You'll find out why handwriting your list can be more beneficial than typing it and get tips on how to handle resistance from others who might not understand your journey. Dr. Elliott's insights are invaluable, especially when he delves into the psychological aspects of shame and guilt that can hinder your progress.
He encourages you to reject shame outright and reminds you that you're responsible for your actions, no matter how others behave. With anecdotes from his own experience, Dr. Elliott makes the process relatable and less intimidating. The episode also touches on the common challenges you might face while working through Step 8, including the temptation to justify or minimise harmful behaviour. Dr.
Elliott advises spreading the task over multiple sessions to avoid feeling overwhelmed and to allow for moments of reflection. The episode is packed with practical advice and spiritual guidance, making it a must-listen for anyone serious about their recovery. So, if you're ready to take the next step in your journey, grab a notebook and pen, and let Dr. Elliott guide you through the process of making amends.