A is for Alcoholic
A is for Alcoholic
Episode #10 J Is For Junk Food & Jogging
Episode #10 J Is For Junk Food & Jogging
Episode #10 J Is For Junk Food & Jogging
Friday 7th September 2018
Join John and Jerry as they share their journey from junk food to healthier habits in recovery, highlighting balance and self-kindness.
Explicit
33 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!From Vodka to Veggies: Navigating Diet and Exercise in Recovery
It's like the second metamorphosis where I'm like wow, I'm actually feeling even better than I felt when, you know, when I first got sober and was floating around that pink cloud. I wonder what else I can do to feel even better.
Ever found yourself swapping one addiction for another? In this episode of 'A is for Alcoholic', hosts John and Jerry get real about the often overlooked aspect of recovery: diet and exercise. They dive into their own stories of trading booze for binge-eating junk food and how they've transitioned to healthier habits like yoga and jogging. You'll hear candid confessions about midnight ice cream binges and the struggle to find balance in sobriety.
But it's not all about swapping one vice for another; it's about finding what works for you and being kind to yourself along the way. Whether it's walking while listening to an audiobook or experimenting with cashew milk, the hosts emphasize the importance of starting where you are and taking it one day at a time.
If you're on a recovery journey or supporting someone who is, this episode offers a mix of humor, honesty, and practical tips to help you feel better in body and mind. Tune in for a refreshing take on how to nourish your body while nurturing your soul.