Douglas Brackmann
Douglas Brackmann
Episode 10: Identity
Episode 10: Identity
Episode 10: Identity
Wednesday 1st September 2021
Join Dr. Douglas Brackmann on the I Am Driven podcast to explore identity and the Driven brain, and learn how to find fulfillment in the present.
36 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Douglas Brackmann
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
126 (View all)
Do you want to link to this podcast?
Get the buttons here!Decoding Identity: Dr. Douglas Brackmann on the Driven Brain
Moving away from emotional identity and understanding that we are biologically wired for change, for novelty, we can accept that we are not our thoughts or our feelings. WHAT we are is what we are doing in the present.
Ever wondered why some people seem perpetually dissatisfied with who they are? In this episode of the 'I Am Driven Podcast', psychologist and author Dr. Douglas Brackmann unravels the complexities of identity for those with a Driven brain. These individuals, often seen in high-achieving roles like entrepreneurs and athletes, are wired for constant change and novelty, making it tough to pin down a stable sense of self. Dr.
Brackmann explains how relying on emotional identity can trap us in a cycle of discontent and shame. Instead, he suggests focusing on our actions in the present moment as a way to break free from this cycle. By understanding that we are not our thoughts or feelings, but rather what we do, we can escape the judgment that often comes with emotional identity.
The episode also touches on dealing with imposter syndrome, the calming effects of meditation, and how to externalize reality for a more satisfying life. Dr. Brackmann offers practical advice on sorting priorities and embracing change, helping listeners find freedom and gratitude in the here and now. Tune in to gain insights that could shift your perspective on identity and lead to a more fulfilling life.