Alyssa Stefanson
Alyssa Caitlin
Episode 10: Emotional Addiction And Releasing The Emotional Bonds With Our Past
Episode 10: Emotional Addiction And Releasing The Emotional Bonds With Our Past
Episode 10: Emotional Addiction And Releasing The Emotional Bonds With Our Past
Tuesday 17th May 2022
Alyssa Caitlin explores emotional addiction and shares practical tools for breaking free from negative emotional patterns on 'The Awaken with Alyssa Podcast'.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
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Get the buttons here!Breaking Free from Emotional Addiction: Alyssa's Guide to Self-Healing
Emotional addiction keeps us from moving forward in life. It keeps us from attracting the relationship we want, financial abundance, and can keep us from getting in the best shape and health of our lives.
Ever felt trapped by your own emotions, as if they're running the show? In this episode of 'The Awaken with Alyssa Podcast', Alyssa Caitlin dives deep into the concept of emotional addiction. Often, we think of addiction as something tied to substances or external behaviors, but Alyssa reveals that our emotions can be just as addictive. Imagine your brain giving you a reward for feeling stressed or anxious, much like it would for a drug. Sounds wild, right?
Yet, many of us unknowingly set ourselves up to feel these emotions repeatedly, even when we say we want change. Alyssa doesn't just leave you hanging with this realization. She offers practical tools to help you break free from these emotional chains. From mindfulness and meditation to journaling and practicing gratitude, Alyssa shares strategies to reprogram your subconscious and foster positive change. She highlights the importance of consistency and seeking support, whether through a coach or a supportive community.
If you're ready to transform your emotional landscape and live a life filled with positivity and purpose, this episode is a must-listen. Tune in to learn how to identify and break negative emotional bonds and start your journey toward self-healing.