Dr. Alyson Nerenberg
Dr. Alyson Nerenberg
Episode 10: Betrayal Trauma
Episode 10: Betrayal Trauma
Episode 10: Betrayal Trauma
Tuesday 24th January 2023
Join Dr. Alyson Nerenberg and Dr. Gloria Gilbert as they discuss healing from betrayal trauma with insights on therapy, boundaries, and family support.
52 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Dr. Alyson Nerenberg
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Recovery from Trauma
Sobriety Toolkit
Links:
Visit site
Episodes:
12 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Betrayal: Dr. Alyson Nerenberg and Dr. Gloria Gilbert's Guide to Recovery
Betrayal trauma is devastating, but it doesn't have to define you. With the right support and strategies, you can heal and move forward from this experience.
Imagine discovering a betrayal so deep it leaves you questioning everything. In this episode of The Relationship Show, Dr. Alyson Nerenberg teams up with Dr. Gloria Gilbert to tackle the heart-wrenching subject of betrayal trauma. From infidelity to deception, betrayal can shatter trust and leave emotional scars that seem impossible to heal. But don't lose hope just yet. Dr. Nerenberg and Dr. Gilbert are here to guide you through the murky waters of recovery with compassion and expertise.
They start by shedding light on what betrayal trauma really is, debunking the glamorous myths often portrayed in media. The reality is far from exciting; it's a deeply painful experience that can leave you feeling lost and alone. The duo emphasizes the importance of therapy—whether individual or couples therapy—as a safe space to process feelings, set boundaries, and start rebuilding trust. One crucial aspect they discuss is setting boundaries. Dr.
Nerenberg explains how creating these boundaries can offer a sense of safety and stability, protecting you from further harm. Meanwhile, Dr. Gilbert advises taking things slowly when it comes to rebuilding trust. It's not about rushing to forgive and forget but rather about taking the time needed to heal properly. The conversation also delves into how betrayal trauma affects children and family dynamics.
Honesty is key, but it's important to consider the child's age and developmental stage when explaining what has happened. Both experts stress the significance of self-care and having a support network to lean on during this challenging time. For those feeling particularly overwhelmed, Dr. Gilbert suggests intensive therapy programs as a powerful tool for healing. These programs offer a mix of individual and group therapy, providing a comprehensive approach to recovery.
They also touch on how out-of-control behavior can signal deeper emotional issues that need addressing. Ultimately, this episode offers a message of hope. Healing from betrayal trauma is possible with the right support and strategies. As Dr. Nerenberg puts it, "Betrayal trauma is devastating, but it doesn't have to define you". Tune in for an insightful discussion that aims to help you move forward and build a brighter future.