Food Addiction: Understanding the Hidden Struggle with Dr. Vera Tarman
It would be nice if, if you know, just a few cookies or a drink at night would do the trick, but it never does.
Why is food addiction often overlooked, and why do we turn to food for comfort? In this episode of 'Tapping Into The Human', host Alex Colyer sits down with Dr. Vera Tarman, an experienced addictions physician, to tackle these questions head-on. Dr. Tarman shares her deep knowledge of the science behind food addiction, shedding light on why it's not always taken as seriously as other forms of addiction.
She discusses the role of denial, the importance of step programs, and the critical need for social support. Her insights reveal the complex nature of food addiction and its pervasive impact on our lives. With a mix of empathy and expertise, Dr. Tarman's conversation with Alex opens up a new perspective on how we can better understand and support those grappling with this often-misunderstood issue.
Whether you're personally affected by food addiction or know someone who is, this episode offers valuable insights and practical advice. Don't miss out on this enlightening discussion that aims to foster a culture of empathy and support.