Antonia Ryan
Antonia Ryan
Episode 10 - A Must-Know Secret of Long-Term Sobriety
Episode 10 - A Must-Know Secret of Long-Term Sobriety
Episode 10 - A Must-Know Secret of Long-Term Sobriety
Thursday 27th January 2022
Discover how self-acceptance can help you achieve long-term sobriety with practical tips from Antonia Ryan in this episode of The Alcohol Recovery Show.
17 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Unlocking Long-Term Sobriety: Embracing Self-Acceptance with Antonia Ryan
If anxiety, shame, conflict, dissatisfaction or relationship issues push you towards the bottle, even after a period of abstinence, try practising a little self-acceptance and see if it works its magic for you.
Ever find yourself wondering why staying sober feels like a never-ending battle? In this thought-provoking episode of The Alcohol Recovery Show, Antonia Ryan dives into one of the most elusive secrets of long-term sobriety: self-acceptance. While quitting drinking might seem like the hardest part, it's often maintaining that sobriety where the real challenge lies. Antonia tackles this head-on by exploring how a lack of self-acceptance can lead to destructive behaviors and hinder your journey to a healthier, alcohol-free life.
She offers practical advice on how to embrace self-acceptance, which not only helps in staying sober but also brings about a sense of emotional security, reduced anxiety, and increased self-confidence. From learning to take responsibility for your actions to overcoming the pitfalls of social media, Antonia provides actionable steps that anyone can follow. This episode is packed with insights that could make all the difference in your recovery journey.
Tune in and discover how aligning your actions with your values and surrounding yourself with supportive people can pave the way for a fulfilling, sober life.