Beyond Bars
Beyond Bars
Episode 1 - Jo Walduck, Coach en sobriété
Episode 1 - Jo Walduck, Coach en sobriété
Episode 1 - Jo Walduck, Coach en sobriété
Friday 4th December 2020
Listen to Jo Walduck share her journey from drinking culture pressures to becoming a sobriety coach. Tips and insights on overcoming alcoholism.
59 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Jo Walduck's Road to Sobriety: Insights from a Sobriety Coach
I try to think, who do I know in France who doesn't drink? And I can't think of anyone. But I know there must be people who don't drink.
Ever wondered what it takes to become a sobriety coach? Jo Walduck, originally from England and now based in Lyon, France, shares her compelling journey in this episode of 'Beyond Bars'. Jo opens up about her early exposure to drinking culture and the pressures that come with it. She candidly discusses how she realized she had a problem with alcohol and the steps she took to seek help.
Jo’s story is one of transformation and resilience, offering a beacon of hope for anyone grappling with similar issues. In this conversation, Jo delves into the nuances of sobriety coaching, shedding light on the training and skills required. She talks about the importance of gratitude and how it has played a crucial role in her recovery journey.
Jo also provides practical tips on resisting temptation and managing cravings, making this episode a treasure trove of advice for those on the path to sobriety. The episode doesn't shy away from discussing the challenges posed by COVID-19 on those struggling with alcoholism. Jo offers her insights on how the pandemic has exacerbated these issues and shares strategies to cope during such unprecedented times. Whether you're considering moderation or complete abstinence, Jo's expertise in sobriety coaching offers valuable guidance.
'Beyond Bars' aims to change the perception of alcoholism and provide support for those in need. Tune in to hear Jo Walduck’s inspiring story and gather practical tips to help you or a loved one navigate the journey to sobriety.