Gary Hendler
Gary Hendler
EPISODE 022125
EPISODE 022125
EPISODE 022125
Wednesday 26th February 2025
Hosts Gary, Mark, and guest Linda E. discuss overcoming winter blues, maintaining sobriety, and finding support during tough times.
56 minutes
Supportive
Encouraging
Honest
Non-judgmental
Compassionate
About this podcast
Author:
Gary Hendler
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Battling the Winter Blues: Staying Sober and Positive
Episode Overview
- Winter weather can significantly impact mental health and sobriety.
- Seasonal affective disorder is a real challenge for many people.
- Finding new social circles is crucial in maintaining sobriety.
- Denial plays a significant role in addiction.
- Support systems and community are vital for staying positive.
Why are we the only disease that we have to agree with it?
Are you feeling the winter blues? This episode of Clean and Sober Radio is just what you need. Hosts Gary Hendler and Mark Sigmund, along with their guest Linda E., dive into how the dreary weather impacts our physical, mental, and spiritual well-being. They share their personal experiences and practical tips for staying positive and sober during these challenging months.
From discussing seasonal affective disorder to reflecting on the importance of community and support in recovery, this episode is packed with relatable insights. Linda E., a long-time listener and supporter, brings her unique perspective on maintaining sobriety for over fifteen years. The trio also touches on the role of denial in addiction and the struggle to find new social circles after leaving behind old habits.
This episode is a warm, supportive conversation that offers hope and encouragement for anyone dealing with seasonal struggles or personal challenges. Tune in to find comfort, connection, and a few laughs along the way. So, why not give it a listen and see how it resonates with your journey?