Jess Branas
Jess Branas
Episode 016 - Emotions Are Meant to Protect Us
Episode 016 - Emotions Are Meant to Protect Us
Episode 016 - Emotions Are Meant to Protect Us
Monday 17th May 2021
Join Merrit Hartblay and Fred Doulton as they discuss purpose, emotional literacy, and healing from addiction on 'Recovery Road'.
30 minutes
Informative
Empowering
Thought-provoking
Supportive
Compassionate
About this podcast
Author:
Jess Branas
Overview:
Categories:
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
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Episodes:
44 (View all)
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Get the buttons here!Purpose, Emotions, and Healing: A Chat with Fred Doulton
When humans developed, we were given emotions that will protect us.
Ever wondered how emotions can protect you? In this episode of 'Recovery Road', Merrit Hartblay sits down with Mental Health Counselor Fred Doulton to unravel this intriguing idea. Fred brings a wealth of experience and a compassionate approach to the table, focusing on the power of finding purpose and developing emotional literacy. He believes these are key ingredients in tackling addictions, improving relationships, and enhancing overall mental well-being.
But that's not all – Fred delves into the often-overlooked issues of personal grief and trauma, emphasizing their critical role in one's journey to recovery. He passionately advocates for treating mental health and substance abuse together, underscoring the importance of human connection in overcoming addiction. Fred's insights are both practical and deeply empathetic, offering listeners a fresh perspective on mental health and addiction recovery.
Tune in to discover how understanding your emotions can be a protective force in your life and learn strategies to address personal grief and trauma. Whether you're on your own recovery journey or supporting someone else, this conversation is packed with valuable takeaways that can make a real difference.