Jess Branas
Jess Branas
Episode 014 - Worry No More
Episode 014 - Worry No More
Episode 014 - Worry No More
Monday 3rd May 2021
Join Merrit Hartblay and Gigi Langer, PhD as they discuss finding peace, clarity, and overcoming worry in this episode of 'Recovery Road'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jess Branas
Overview:
Categories:
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
44 (View all)
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Get the buttons here!Breaking Free from Worry: Gigi Langer's Journey to Peace and Clarity
I don't have to be a victim of some pattern that used to govern my life. I can choose whether to have negative or positive thoughts, and so I don't have to be a prisoner of my worries anymore. - Gigi Langer, PhD
Ever felt trapped by your own worries, seeking solace in unhealthy habits? In this episode of 'Recovery Road', Merrit Hartblay sits down with Gigi Langer, PhD, to unravel her transformative journey from anxiety to serenity. Gigi, the author of 'Worry Less Now', candidly shares how she once used alcohol and romance to escape her fears. Now, with 30 years of sobriety under her belt, she offers practical tools to overcome stress and negative thinking.
Gigi opens up about the importance of therapy and the principles of the steps in fostering a healthy life. She emphasizes the power of rewiring our brains and spiritual healing. Her story is a testament to the strength of willpower in changing thought patterns and connecting with supportive people. 'I don't have to be a victim of some pattern that used to govern my life.
I can choose whether to have negative or positive thoughts, and so I don't have to be a prisoner of my worries anymore', she shares. This episode isn't just about Gigi's journey; it's a guide for anyone looking to break free from the chains of anxiety. Whether you're in recovery or supporting someone who is, Gigi's insights offer a beacon of hope and practical advice.
Tune in for an engaging conversation that promises to leave you feeling empowered and ready to tackle your own worries.